Dried fruits taste great and they can be enjoyed by anyone. Dried fruits are made when fresh fruits undergo the process of drying, either by the sun, air or freeze drying. Here the water is removed while the flavours, vitamins and minerals get more intensified. It is no wonder that these fruits have been found to greatly benefit the skin. So they don’t just make you healthy, they also give great looking skin.
They are great snacks for weight watchers because of their low cholesterol and fat content. They’re convenient, cheap, delicious and very nutritious. They are healthier options to potato chips and a smart way to preserve fruits before they fall out of season. Eating dried fruits can help you achieve the daily required amount in your diet.
How Dried Fruits Benefit Your Skin:
Contain Vitamins
Lots of dried fruits like prunes, plums and peaches contain Vitamin A which is sometimes in beta-carotene form. This Vitamin helps in prevent dryness and flakiness of the skin by maintaining and repairing broken tissues. The other thing it does is that it helps fight acne and leaves the skin smooth and glowing. Other vitamins are found in dried fruits like apples, apricots and peaches. Vitamin B6 and Vitamin B Complex are found in these fruits and they help the skin to easily retain moisture. This helps prevent dryness and the early appearance of wrinkles and flakiness. The other benefit is that it acts as an anti-cancer agent and even has a skin-lightening component.
Have Antioxidants And Iron
These free-radical fighting agents fight early signs of skin ageing. Eating foods high in antioxidants like raisins, dried blueberries, plums, apples, prunes, peaches and cranberries boost your skin’s protection against sun damage and the harsh effects of the environment. Antioxidants work side by side with the mineral manganese which helps in the production of antioxidants and energy in the body. Almost all dried fruits contain iron. Iron is an essential mineral needed by the body to prevent anaemia and even improve sleep. All this is important in order to have healthy skin. Lack of sleep can cause skin breakouts, coarse skin and large-looking pores. Iron increases the collagen in the skin keeping it smooth, supple and firm.
Fibre And Copper
Fibre is very good for the body. Eating dried fruits like raisins and prunes aids in digestion and gives a smooth bowel movement. For the skin, fibre prevents fat build-up, acne and cellulite by flushing out toxins. Most types of fruits whether fresh or dried are filled with fibre. It is important to prevent inflammation especially if you suffer from acne. Copper helps by reducing the inflammation and is also a good antioxidant. It also helps the skin make more elastin, which are the skin’s connective tissues.
Potassium
Potassium is mostly found in dried fruits. You need potassium in your system because it is an electrolyte that makes it easier for cells to absorb nutrients. It also removes unnecessary waste, speeds up healing and helps in the renewal of cells. Potassium also assists in muscle building and treats allergies.
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